When was the last time you wrote a long letter to someone? We are not discussing emails and IMs here, but a long, flowing letter to a dear friend or family member.
Maybe you have even forgotten what it feels like to express yourself in letters. Keep all the digital advancements aside and sit down to write a letter. You will be surprised at how difficult it is to start and once you have started how impossible it is to stop. Pour out your feelings into the letter and you will be surprised to find how cathartic the experience is.